Travis Goeller

So you’re thinking about starting a weight loss diet. Afterall, summer is around the corner. Taking control of your health is a big move with a myriad of benefits. But before you ditch carbs forever or buy $200 worth of “superfoods,” let’s slow down for a sec.   As someone who provides in-home personal training,

Feeling tight? This will help! As I creep past 30 years of age, I find that I’m unable to rely solely on the small pockets of stretching with my clients and before my own sessions to maintain my flexibility. Being flexible is very important and having a lack of it can alter movement patterns, restrict

No Gym? No Problem! Beginner stretching with guest appearances from animals

Intermediate Bodyweight Workout 4/1/2020

No Gym? No Problem! https://www.youtube.com/embed/T4przxGuzBs?wmode=opaque&enablejsapi=1 Beginner Bodyweight Beginner stretching with guest appearances from animals

When it comes to building muscle there are some core principles that we must follow to be successful. Things such as progressive overload where we slowly increase the load we must adapt to (increasing reps, weight, etc). Also, making sure we are eating enough and specifically getting enough protein to fuel and sustain muscle growth.

Grab your favorite sous chef, preheat that oven, and bake yourself a delicious breakfast meal prep packed with protein. Let’s do it! Ingredients  Steps Nutrition Facts Based on 6 Servings Calories: 329 Protein: 34g Carbs: 15 Fat: 13g Sugar: 5g Fiber: 3g That’s it! I’ve posted some of the steps though keep in mind I

Here’s an easy recipe for those of you who rush our the door every morning with an empty stomach. Stop the groans and skip the drive thru empty calories with this easy egg wrap recipe! Ingredients Directions