Virtual yoga flow class given by certified yoga instructor Regina Hodel

Moderate Flow Yoga (Vinyasa) – Come move your body with your breath. A short meditation begins class, we’ll then move into warmup stretches, Sun Salutes, standing poses and balancing. We will end on the floor with seated poses and on backs for supine stretching before a sweet deep relaxation. A well rounded and balanced class will leave you calm and refreshed.