== Perfect For ==

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

== How It Works ==

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

== Benefits ==

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

== About the Instructor ==

Ali Bailey is a highly motivated instructor and trainer with years of experience in Zumba, STRONG By Zumba, HIIT Training/Bootcamp classes, Personal Training and Spinning. She specializes in designing workouts to fulfill your health and wellness goals in a positive, fun environment.